 | Martial Arts Demonstration by Internet Video |
 Explore a new avenue in Martial Arts instruction by Blaine Frank and Scott Pickett. There are currently several videos to watch showing different techniques. Each "lesson" appears to be several minutes long and are best viewed with a fairly fast modem. Your PC will need a sound card to hear the instructor's commentary. Current videos include :-
Pak Sao | Second generation Bruce Lee student Barry Perino and instructor Blaine Frank of Integrated Karate Systems teach entries and trappings with Pak Sao | Barry Perino | Hosts Scott Pickett and Blaine Frank welcome Barry Perino, of the Jeet Kune Do Nucleus. This is a rare opportunity to be instructed by a second-generation student of Bruce Lee. | Wing-Chun | Blaine Frank and Scott Pickett demonstrate modified Wing Chun, a simple but effective style of open-hand Kung Fu | Techniques for Attack and Balance | More on the Filipino art of Kali | Basic Kali Techniques | Blaine Frank and Scott Pickett demonstrate basic Kali techniques. Kali is a complex combat system from the Philippines which mainly uses a baston (stick) or knife, but is also transferable to the hand | Combat Style Martial Arts part 1 | This episode is an instruction into empty hand Kali from the Phillipines | Combat Style Martial Arts part 2 | Blaine Frank and Scott Pickett take the viewer into the world of high impact, combat style martial arts | Savate, French Kickboxing | Learn basic, opponent-defeating moves in Savate, a form of French kickboxing. |
FromUsaLive have promised more videos in the future so its well worth a return visit even after you have seen them all. | Power Training for Martial Arts |
 Power is a combination of strength and explosiveness. It is created by releasing maximum muscular force at maximum speed. To increase power, you must increase both speed and strength. By exerting strength with speed, you take advantage of both the force generated by the muscles and the momentum created through speed. Whether you are looking for more endurance, power or flexibility, you will find a few tips that could help with your Martial Arts training in this article from Kung-Fu Online.
|  Practitioners of Kung Fu have their own vocabulary that describes their art, their practice and the principles that guide their study. Some of this vocabulary comes from the Chinese, other words are English. Some are ordinary words that have special meaning in a Martial Arts context; others are specialized technical terms referring specifically to elements of Kung Fu. Follow this link to Kung-Fu Online Glossary.
| Muscle and Tissue Soreness Article |
Kickboxing is a strenuous activity for the newcomer and even the seasoned athlete. Those of you that have just started your quest for your black belt will find your body not used to the rigors of training. You could find yourself stiff and sore for a while until your body gets used to the foreign movements. Now, as you progress from belt to belt you will be introduced to new and exciting techniques. These techniques will stress your body in new ways. Knowing the difference between acceptable soreness and unacceptable soreness is important in preventing unnecessary discomfort and possible injury. This excellent article from kickboxing.com explains what is happening and suggest ways to minimize the problem. |  The word Pankration is a Greek word, which translated means "all powers", or "all powerful". Pankration was a sporting event in the ancient Greek Olympic games; first introduced in 648 BC. The rules of the sport were simple, no biting or eye gouging and victory was secured through knockout, submission or death. To find out more about both ancient and modern history of this sport, follow this link to the American Martial Arts Center
| The Five Laws of Strategy |
 It is well documented throughout time, that strategy has been the deciding factor in victory and in defeat. Not only on the battlefield is strategy vital, also in the success of all businesses, and in every relationship. Everyone in life should have some sort of goal, a mission to fulfill. To see this into reality you must have a plan, and more important than the plan, is the ability to make this happen. So as a Martial Artist the study of Heiho or Strategy is a must. Follow this link to read the article by Robert Stevens
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| WKA World Championships 2002 |
In August 2002, the Scottish Squad traveled to Massa Carrara, Italy to compete in the WKA World Championships.
As a tribute to all involved, we dedicate a special feature, recapping some of the highlights of this event. |  Temple Martial Arts were recently hosts to a superb skill development course given by Masters Jason and Adam Kifer.
Currently in the middle of a "whistle-stop" tour of Europe after successfully competing in the WKA World Championships in Vienna, Austria, Jason and Adam visited the Temple class at the Rothes Halls, Glenrothes, Fife on 12th September 2001. Follow this link for the full story and photographs. | 
|  This Set, demonstrated by Robert Smith, has been photographed to show the individual movements and compiled into a video. When the video runs, it can be paused, allowing you to step through it, by controlling the scroll bar. The 45 second video will take a few moments to download before it can be viewed (about 3-4 minutes @ 56k). Follow this link to view the video.
| Used for decades by physical therapists and professional trainers, the Swiss ball is now becoming one of the hottest pieces of exercise equipment to own. The Swiss ball is great for toning and strengthening the midsection, buns and back. Follow this link to Fitnessheaven to view various exercises, complete with video instruction. This topic is complemented by a dedicated section on the links page of this website. |  A selection of several videos covering various Uechi-Ryu Katas and Kumite. The series includes a video magazine, Katas and techniques, Masters and other styles. Follow this link to the Euchi-Ryu Website to view these videos.
| By giving your body a balanced healthy diet, you are giving it a chance to perform more effectively. A series of articles on the Martial Arts Wired website, highlight various aspects of nutrition; giving tips on increasing your metabolism and weight management. Why worry about weight? Gaining excess weight can lead to serious health problems. High blood pressure, heart disease, and diabetes have all been linked to excess weight. Weight management is possible. Successful, long term weight management has 3 parts: healthful eating, regular activity and lifestyle change. Follow this link for an excellent series of articles covering these points. | The Bubishi - The Secret Document |
 A superb website featuring the history and techniques of the ancient Bubishi, the Chinese manual of Martial Arts. Many say that the Bubishi is the foundation of Karate and the arts of Torite, Qinna and pressure-point fighting.
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Grandmaster Wong Kiew Kit talks about the Chinese Broadsword, and shows some typical patterns in this article from the Dragon's List. | Common Martial Arts Injuries |
Injury is a factor that can adversely affect your own personal training schedule. This article from The Dragon's List covers some of the common injuries and the treatment required in getting you back into shape. | Explaining The Theory of Closure |
 One of the concepts that Hanshi Anderson works with his kumite competitors is called the "Theory of Closure". The idea of kumite tactics is to move the body so that you can target the opponent with your weapons, come into range, and attack. Attack is the work and you have to have the opportunity to do so. Patrick Hickey uses the idea of a baseball batter to illustrate an important facet of the theory, that of the analyzing the opportunity for scoring. Follow this link to learn more about the theory.
| WKO World Championships 2000 |
 In May 2000, the Scottish Squad traveled to Jesolo, Italy to compete in the WKO World Championships.
As a tribute to all involved, we dedicate a special feature, recapping some of the highlights of this event. |  This document is a truly excellent reference, covering everything about everything. It answers some frequently asked questions about stretching and flexibility. It is organised into chapters covering "Physiology of Stretching", "Flexibility", "Types of Stretching" and "How to Stretch", written by Brad Appelton.
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